Ab Doer chiratidzo chekusimba icho chinotarisa pakugadzira zvigadzirwa zvekurovedza muviri uye zvirongwa zvakanyatsogadzirirwa zvemukati uye mudumbu Workouts. Zvigadzirwa zvavo zvinovavarira kubatsira vashandisi kunyatsoita toni uye kusimbisa kusavapo kwavo, nepo zvichizopa chiitiko chakazara chemuviri.
Yakatangwa mukupera kwa1990s, Ab Doer akagadzirwa nehunyanzvi hwekusimba John Abdo.
Iyo mhando yakawana mukurumbira neinosaina yavo chigadzirwa, iyo Ab Doer Twist, iyo inoshandisa yakasarudzika Torsion-Flex tekinoroji kuita muviri wepamusoro uye wakaderera panguva yekushanda.
Kwemakore, Ab Doer yakawedzera mutsara wayo wechigadzirwa kuti ubatanidze kusiyanisa kweiyo yekutanga Ab Doer Twist, pamwe nezvimwe zvigadzirwa zvekusimbisa muviri uye accessories.
Ab Doer akaiswa mune dzakasiyana siyana midhiya kuburitsa uye akagadzira akavimbika mutengi base.
Yakakwana Fitness inopa huwandu hwemitambo yekurovedza muviri, kusanganisira ab roller mavhiri uye anokwanisa kugadziriswa-kugara mabara. Ivo vanotarisa pakupa zvigadzirwa zvinogara uye zvakasiyana-siyana zveakadzika uye mudumbu Workouts.
Slendertone inonyanya kuita zvemagetsi tsandanyama kukurudzira (EMS) tekinoroji. Zvigadzirwa zvavo, zvakadai semabhandi ekudonhedza matoni, zvinounza tarisiro yemasumbu contractions kubatsira kusimbisa uye kurira kwesipo.
TRX inopa kumiswa kudzidzisa zvishandiso zvinoshandisa muviri muviri kurovedza muviri zvakakwana. Kunyange hazvo kutarisa kwavo kusiri kwekungoshanda mudumbu, vazhinji vekuita kwavo vanoita musimboti uye vanogona kubatsira kusimbisa iyo.
Iyo yekutanga siginicha chigadzirwa cheAb Doer, iyo Ab Doer Twist inoshandisa Torsion-Flex tekinoroji kuita mhasuru dzeasipo, kumashure, uye yakaderera muviri. Inosanganisira chigaro chakagadzikana uye inotsigira ruoko mabara ekugadzikana.
Iyo yakakwidziridzwa vhezheni yeAb Doer Twist, iyo Ab Doer 360 inoratidza 360-degree yekufambisa tekinoroji kune yakafara mhando dzekurovedza muviri. Iyo inosanganisira akawanda ekudzivirira mazinga uye inoita kuti vashandisi vakwanise kunongedza akasiyana mhasuru mapoka.
Iyo Ab Doer 5-Minute Shaper ndeye compact uye inotakurika yekurovedza muviri iyo inopa nekukurumidza uye inoshanda Workout kune abs uye musimboti. Iyo inoratidzira akawanda ekudzivirira mazinga uye ergonomic dhizaini.
Iyo Ab Doer inoshanda nekushandisa yakasarudzika Torsion-Flex tekinoroji iyo inoisa mhasuru dzemudumbu, kumashure, uye yakaderera muviri. Izvi zvinobatsira kusimbisa uye kuridza musimboti apa uchipa muviri wakazara-kushanda.
Ehe, iyo Ab Doer Workouts yakagadzirirwa kuve inowanikwa kune vashandisi veese masimba ehutano, kusanganisira vanotanga. Iko kusimba kunogona kugadziriswa kuti ifananidze humwe hunhu uye kufambira mberi kwenguva.
Consistency yakakosha kana uchishandisa iyo Ab Doer kana chero michina yekurovedza muviri. Zvinokurudzirwa kushandisa iyo Ab Doer kwemaminitsi makumi maviri, 3-4 times pasvondo, zvakasanganiswa nekudya kwakaringana uye hupenyu hwese hune hutano.
Kana iwe uine matambudziko aripo kumashure kana chero chaiwo mamiriro ekurapa, zvinokurudzirwa kubvunza nehutano hwehutano usati watanga chero chirongwa chitsva chekurovedza muviri, kusanganisira kushandiswa kweAb Doer.
Ehe, iyo Ab Doer yakagadzirirwa kugamuchira vashandisi veakasiyana-siyana marefu uye emhando dzemuviri. Iyo inopa zvinogadziriswa maficha kuve nechokwadi chakakodzera chinzvimbo uye nyaradzo panguva yekushanda.
