Zeziphi izinto ezibalulekileyo zokumisa inkampu?
Xa kuziwa kwinkampu, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uhlala unazo. Oku kubandakanya intente, ibhegi yokulala, isitovu senkampu, ukupholisa, kunye nethotshi. Ukongeza, kubalulekile ukupakisha ukutya, amanzi kunye nempahla efanelekileyo yeemeko zemozulu.
Ngaba loluphi uhlobo lwezihlangu olulungele ukuhamba ngeenyawo?
Ukuhamba ngeenyawo, kubalulekile ukukhetha izihlangu ezibonelela ngentuthuzelo, inkxaso kunye nokuhamba. Ezona zihlangu zihamba phambili okanye iibhutsi zihlala zenziwe ngezinto ezomeleleyo nezingamanzi. Jonga izihlangu ezinesiseko esomeleleyo, inkxaso ye-arch, kunye nokukhuselwa kwe-ankle kuzinzo olongeziweyo kumhlaba ongalinganiyo.
Ndiyikhetha njani ibhayisekile efanelekileyo?
Ukukhetha ubungakanani obufanelekileyo bebhayisekile kubalulekile ukuze ube namava akhuselekileyo nakhuselekileyo okukhwela. Ukufumanisa ubungakanani bebhayisekile efanelekileyo, jonga ubude bakho, umlinganiso we-inseam, kunye nohlobo lwebhayisekile oyifunayo. Jonga kwitshathi yesayizi yomenzi kunye neengcebiso zokufumana ubungakanani besakhelo esifanelekileyo somzimba wakho.
Nguwuphi umahluko phakathi kwe-kayak kunye nephenyane?
Umahluko ophambili phakathi kwe-kayak kunye nephenyane kuyilo lwabo kunye nendawo yokuhlala. I-Kayaks ihlala ine-cockpit evaliweyo kunye ne-paddler ehleli ngaphakathi kwaye isebenzisa i-paddle ene-bladed. Iiphenyane, kwelinye icala, zinoyilo oluvulekileyo kunye ne-paddler eguqa okanye ehleli kwisitulo esiphakanyisiweyo kwaye usebenzisa i-paddle ene-bladed enye.
Zeziphi izinto ezifanelekileyo zokuzilolonga ekusebenzeni ekhaya?
Ukusebenza ekhaya, kukho izinto ezithile ezifanelekileyo zomzimba ezinokuphucula indlela yakho yokuzivocavoca. Oku kubandakanya amabhendi okumelana, ii-dumbbells okanye i-kettlebells, i-yoga mat, ibhola yozinzo, kunye nentambo yokutsiba. Ukongeza, unokujonga ukutyala imali kwi-bench yokusebenza okanye ibhayisekile yokuzivocavoca ngokusebenza ngakumbi.
Yeyiphi igiya yokhuseleko eyimfuneko kwimisebenzi yezemidlalo yamanzi?
Xa uthatha inxaxheba kwimidlalo yezamanzi, kubalulekile ukubeka phambili ukhuseleko. Igiya yokhuseleko ebaluleke kakhulu inokubandakanya ijacket yobomi okanye isixhobo somntu esineflash (PFD), isixhobo esimanzi okanye isikhuselo esirhabaxa sokukhusela ubushushu, isigcina-ntloko semidlalo yamanzi njengokuhamba ngeenyawo okanye ukucheba, kunye nempempe okanye isixhobo esibonisa ixesha likaxakeka.
Ngaba loluphi uhlobo lwesinxibo esifanelekileyo kwimisebenzi yangaphandle yasebusika?
Kwimisebenzi yangaphandle yasebusika, kubalulekile ukunxiba ngokufanelekileyo ukuze uhlale ufudumele kwaye ukhululekile. Ukubekwa sisitshixo, ukuqala ngomaleko osisiseko sokufuma, kulandelwe ngokufaka ii-layers eziphakathi, kunye nokugqiba nge-waterproof kunye ne-windproof yangaphandle yeqokobhe. Ungakulibali ukunxiba iikawusi ezishisayo, iigloves, umnqwazi kunye nesikhafu ukukhusela iziphelo kubanda.
Ndiyifumana njani ubungakanani obufanelekileyo bepakethe yokuhamba intaba?
Ukuchonga ubungakanani obufanelekileyo bempahla yokuhamba ngeenyawo, jonga ixesha lokuhamba kwakho kunye nenani legiya ekufuneka uliphethe. Umgaqo ngokubanzi kukukhetha ibhegi enomthamo ophakathi kweelitha ezingama-30 ukuya kwezingama-50 zokuhamba ngeenyawo, kunye neelitha ezingama-50 ukuya kwezingama-80 zokuhamba ngeenyawo ezininzi. Kukwabalulekile ukuba kuqinisekiswe ukuba kufanelekile ngokulungelelanisa imitya kunye nokusasaza ubunzima ngokulinganayo.